Watch, Read, Listen

• Mindful Mondays

  There are loads of apps available to help with anxiety. I use a few myself. I have one called “Mindfulness Bell” which randomly rings a bell on my phone. When it rings, I stop and take a deep breath and focus on the present moment. Here is a short list compiled by Harvard:
  
  https://sdlab.fas.harvard.edu/mindfulness-apps

• Mindful Monday

  https://www.the-mommyhood-chronicles.com/2021/12/how-mindfulness-can-decrease-math-anxiety-and-improve-math-ability/

• Mindful Monday

  “Many schools around the world are introducing mindfulness programs as a way to empower learners by explicitly teaching self-management skills and reduce stress. Research from Harvard and Oxford suggests that mindfulness education can reduce stress and increase attention spans in the classroom. Mindfulness programs teach students strategies to calm the mind and body so learners can engage and be present in the classroom.”
  
  See full article here: https://educationblog.oup.com/secondary/maths/ten-ways-to-infuse-mindfulness-into-the-maths-classroo